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Importance of Vitamin D
Vitamin D is a vitamin that is necessary for normal metabolism. It is essential for maintaining bone density. It is made by our skin when our skin is exposed to the sun. Vitamin D cannot be made by our skin unless we are in the sun. Sunscreen use inhibits the synthesis of Vitamin D.
It is recommended that one take a daily supplement of Vitamin D. Currently, The Harvard School of Nutrition is recommending that one ingest the following supplements daily.
|Vitamin D3||2000 IU|
Please read the labels on your supplements and assess your diet, to ascertain adequate intake.
Recent scientific research results suggest that Americans are not getting enough Vitamin D synthesis due to indoor activity.
Please note there is an ongoing debate in the medical field about this and these recommendations may change.
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